REAL PLAY: ACT FOR PARENT GUILT WITH DR. EMMA WADDINGTON

Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.

SETTING BOUNDARIES WITH EMMA WADDINGTON

Many of our guests have helped us to understand what anxiety is, how to take a compassionate perspective on challenging behavior in the presence of anxiety, and offered tools for emotional regulation (of ourselves as well as our children or clients). In this episode, we are going to add to our toolboxes - and talk about setting boundaries with children who are struggling to regulate.

Wise Effort and Dirty LIttle Secrets

In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Diana offers actionable advice as the discussion unfolds, introducing three steps to embrace wise effort: get curious, open up, and choose wisely. She delves into the balance required to manage energy effectively, avoiding pitfalls like attachment, avoidance, and negative self-stories. Highlighting the significance of consilience and radical regeneration, the episode touches on the abundance of renewable resources and the importance of a mindset of stubborn optimism.